Common Health QuestionsBack
How can I gain weight safely?
There are many medical reasons for being underweight. Before trying to put on weight, you need to know that it is safe to do so. The best way is to make sure you are supervised by someone appropriately qualified.
Check if you're a healthy weight for your height using the BMI healthy weight calculator.
If you're underweight, your GP can check for any health conditions that may have caused you to lose weight, such as:
- an overactive thyroid gland (hyperthyroidism)
- type 1 or type 2 diabetes
- coeliac disease, a condition that prevents your body from absorbing food properly
- eating disorders, such as anorexia nervosa
- body dysmorphic disorder
Once the cause of your weight loss has been found, your GP can give you advice about making changes to your diet, sometimes with the help of a dietician.
The type of food you will need to eat to put on weight will depend on what is causing you to be underweight.
Read more answers to food and diet questions.
- Eating disorders
- Food and diet
- What is the body mass index (BMI)?
- Over 60 and underweight
- Healthy weight calculator
- beat: beating eating disorders
Before you try to put on weight, check if you're underweight. If you are, the best way to gain weight will depend on what caused you to lose weight.